Mental Resilience &
Thoughtwork Training
Courses, Books & Trainings
envision your way into a new reality...
Ebook: How to Visualize Effectively (Even If You Think You Can't)
Discover science-backed visualization techniques to support learning and peak performance across a variety of disciplines--even if you've never had success with this skill before.
A 40-page guidebook that can change your life... Learn research-based visualization methods, with practical experiments you can try for yourself to support learning, well-being, and skills practice of any kind.
observe, shift & elevate your thinking...
The BrainShift Guide
7 Simple, Quick Strategies For Reframing Negative Or Unhelpful Thoughts For Greater Peace, Clarity & Productive Focus
Discover tools for effectively redirecting your mind away from stress and anxiety-inducing patterns for more helpful and easeful focus.
healing from within...
Transform Stress Into Calm: The 10-Minute Healing Meditation
Relieve the effects of stress, anxiety, and overwhelm by retraining your brain and energy system to enjoy a peaceful, calm and centered inner state. Audio guided meditation.
get personalized guidance...
Spiritual Awakening: Navigating the Journey
A 3-month, high-touch personal coaching journey for heart-centered leaders, healers, counselors, and changemakers recognizing a need for an inner shift to manifest the next level of authentic outer impact.
Master the ultimate self-coaching skill...
how to leverage the power of your mind, heart, and energy to bring your purpose to life.
Learn the Rapid Reprogramming (TM) Method that allows you to easily identify subconscious inner barriers, release limiting patterns you've grown beyond, and align your deep mind with your goals and larger mission.
energize, heal & transform...
Qigong "Inner Smile": Healing With Nature's Life Force Energy
Learn to gather Nature's healing energy through the nourishing Inner Smile meditation. Restore & rejuvenate yourself through finding inner harmony. Includes an introduction to working with the energy of the 3 Forces. Video Training.
energize, heal & transform...
Qigong "Inner Smile": Healing With Nature's Life Force Energy
Learn to gather Nature's healing energy through the nourishing Inner Smile meditation. Restore & rejuvenate yourself through finding inner harmony. Includes an introduction to working with the energy of the 3 Forces. Video Training.
Reweaving the Circles of Nature and Culture
This two‑part audio series explores reweaving nature into our modern cultural fabric—blending brain science, place‑based relational awareness, and the attuned imagination that merges self, community, and Earth.